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Health

How to reduce anxiety and stress

Anxiety and stress are typical experiences by many people around the world. These are feelings that make someone under a high emotional and mental pressure. This pressure becomes anxiety or fear when the person under it fails to cope up with them. Different people typically react differently to this conditions some can develop some mental problems while others run insanely.

Stress is not a health friend to joke around with its more than an enemy. Few and simple things you need to start doing to relieve you from stress. Just make a single step towards and you will find a guide out of stress zone. Meanwhile, this article provide with some tips to help you regain a free world without stress a world each one of us admires. Take a trip with me in this context and find how.

Tips on how to reduce body stress

Listen to soft music

woman photoIf you find yourself overwhelmed with the stress situation, give yourself a break and try to listen to soft rock music. Soft music frequently sends a decisive impulse to the body and the brain, working memory is transmitted to the brain is usually reduce the blood pressure, and reduce the cortisol level, and the hormone that is associated with stress.

Experts recommend soft and instrumental music and avoid listening to hip pop, and classical music is no option to take. Hip pop sounds will cause cheesy sounds which when sending to your brain resulting in a negative impulse. Listening to this will increase hormone related to stress.

Call a friend

When it happens that, stress takes you, take some time and call people you know and talk out the importance bearing issue. Best relationships with people you love play a crucial healthy lifestyle that will help you remove some stress taking matters. Experts say discussing and talking with people reduce 40% of the pressure.

Find out the source of stress

Sometimes you can try to call or find people you know to discuss the matter and fail to see them. It is good that you find a cool and a calm environment and try to talk to yourself through it. These sounds crazy, but it is the best way to resist the stress. They say the best way to solve the problem is to find the source.

Check your diet

Some foods encourage stress while others help to reduce. Fatty and sugary foods usually increase blood pressure, and by increasing the blood pressure, you increase body stress. Make sure you eliminate foods rich in high sugar and fat content. Fruits and vegetables are the best to drain the blood pressure, which will also reduce the hormone responsible for stress.

Take tea

siting manTea helps to introduce caffeine into the blood, which causes a spike to blood pressure. Caffeine stimulates the hypothalamus in the adrenal glands to produce an overdrive to reduce the stress hormone. It is a wise idea to take green tea, which will provide maximum caffeine with no side …

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Sports

How to become a better athlete

Becoming a better athlete is a desire for many people. There are many reasons as to why you should strive to improve yourself as an athlete. This applies to not only those who engage in sports as a profession but those who do it for fun as well. Better health and improved social status are some of the benefits you will enjoy. There are many things which you can do as part of improving yourself as an athlete. Some tips to help you are highlighted below.

Tips to help you become a better athlete

Practice

Practicing is probably the most obvious thing to do if you wish to be a better athlete. Practicing will help you to master all the moves and tricks which you would wish to perform during a real game. It gives you an opportunity to perfect your skills and techniques as well as learn new ones as well. You should invest as much time as you can in practice to make the most of it. If you engage in a team sport, it would be a good idea to practice with your teammates. This will to form team chemistry, which will come in handy during a game situation. Having a coach or trainer will also help to ensure you do everything right.

Improve your physical fitness

man working outImproving your physical fitness will definitely improve your performance. You will be more agile, which is a desirable trait for most sports. You will also feel more energetic, and it will take longer for you to get tired. All this will contribute positively to your performance. You can improve your fitness levels through many ways. The most obvious one is hitting the gym and doing the relevant types of exercise. Dieting to help lose extra body weight, and avoiding cigarettes and alcohol are some of the other ways to improve your physical fitness.

Improve your mental health

It is important that you have a clear mind when you go to the field if you wish to perform well. You need to maintain focus and the game for you to put on a great performance. You should also ensure that you have all the motivation you need to perform well. Do not set any limits as to the things that you are capable of doing. Find inspiration and motivation from wherever you can and get the determination to perform.…

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