Smoking has been around for a long time, and it is considered normal for anyone to smoke these days, be it for relieving stress or doing it for the social events. And perhaps as we’re writing this article you’re trying to find a way to quit smoking, be it because of health or your date asked you to. It can be quite daunting to go cold turkey, so don’t worry if you can’t do it right away. In this article we’re going to give you some simple ways on how to quit smoking, so do read more and hopefully, you can finally stop.
Some people opted to vape instead of smoking, and this could be the first step of you quitting smoking. Although smoking from a weed vaporizer is not a healthy thing to do, they are much better rather than smoking a regular cigarette, and the best part of a weed vape is that you don’t have to take out the bong to smoke and you can burn wherever you want. Here are the top 5 des vaporisateurs portables en 2018 just in case you want to buy one. There’s also a lot of herb choices that you can choose to burn, so make sure to do your research first.
This tip is more of an obvious one, but a lot of people do this, and it works. Whenever you feel the urge to smoke, you can always pop gum inside your mouth, and this might be able to replace the sweet flavor a cigarette can give. Certain gums could dull the urge of wanting to smoke, but it can be quite expensive, and you have to consult first before you consume it so a regular gum will be just fine as it all comes back to you.
Some people who adopted a healthy lifestyle such as eating healthy, doing more exercise, reducing stress and avoiding smoking has said that they don’t want to go back to smoking again and maybe you can do this as well. Start small by swapping your diet and then accompanied with some light exercise before you go cold turkey.
Never be ashamed to get into therapy, especially when in dire situations. Doctors will be more than happy to help you with medications, therapy sessions while also making sure that you stop your nicotine addiction. Only consult to the therapy when you feel like your addiction has gotten out of control.