Studies Show: Gratitude is the Source of Happiness, Start a Diary

how to start a gratitude journalA gratitude diary is a log where people detail the things for which they are grateful. It is kept by people who realize that it is not okay to walk through life living in negativity; people who wish to focus on the sunny side of life. Studies have shown an interesting correlation of gratitude and happiness in an individual’s life; that where a person was ever grateful, they were wont to be happier than persons who weren’t grateful. Keeping a gratitude diary has been found to be one of the best methods of individuals to enhance their gratitude levels. Here are timeless tips on how to keep a good gratitude journal that will in turn bring happiness and satisfaction in your life:

EXPLAIN IN DETAIL– Explain in detail by writing down why you are particularly grateful for something other than casually noting it down.

WHAT WOULD BE WITHOUT IT?– Often we take some things that we have in plenty for granted. For example the air we breathe, the water we drink, the sunshine etc. We are seldom grateful for waking up in the morning being whole; we take it for granted! Imagine being deprived of these things and see if you will not start being grateful they are there, and, of course, detail that in your gratitude journal.

FOCUS ON PEOPLE– It is powerfully gratifying to focus on the people rather than on the help they give. Focus on the person impacts more on our gratitude levels when we pen it down.

MODERATION– Do not write everyday- it can be counterproductive. When we focus too much on these things that we are grateful for, our appreciation of them as gifts worth being thankful for starts to wane. A study indicates that people who wrote on their gratitude journals once every week for six weeks were happier than ones who wrote on their journals thrice or more per week.

SURPRISE! – Surprises elicit powerful emotional responses and can be situations that will break life’s boredom. As you write on your gratitude journal, savor the various surprises and pen them down.

So, what are you waiting for? go ahead and make a gratitude journal. There is a lot to be grateful for in life.  For the digitally inclined, there’s gratitude journal apps available as well.

The Truth About Garcinia Cambogia

picture of productGarcinia Cambogia has become a leading weight loss supplement for adults around the world looking to achieve their weight loss goals. This supplement comes from a fruit and is safe and natural for people to eat.

Cambogia extract has an active ingredient called Hydroxycitric acid or HCA, which may suppress a person’s appetite. HCA may also stop the fat production in body. There is an enzyme, called citrase lyase, which is a fattening enzyme and helps the body store more fat. Hydroxycitric acid or HCA stops this enzyme’s production in body. When the production of citrase lyase is reduced or halts, then fat may not be stored as efficiently. Like studies show, you should expect to lose up to 10 lbs in a month without making any other changes in your life. There are not a lot of products that will claim like that, but this one will, as long as you buy a pure and genuine product.

Garcina Cambogia helps with many other health issues too, so it is not just a diet pill. Cambogia extract helps your digestive system, your immune system, your circulatory system, your heart health and many others. You will feel more energetic and you will feel that your mood will improve when using it. Many people have reported that they have better and sound sleep after they started taking Garcinia Cambogia. People all over the place are saying that what a good product this is because it is safe and natural method to lose weight and live healthier.

However, scientists and doctors advice that you do not use this supplement if you are pregnant or are currently breastfeeding. Patients who have diabetes or suffering from symptoms of Alzheimer’s disease also avoid taking this supplement without their doctor’s recommendation.

In short, taking Garcinia Cambogia extract is an essential ingredients for those who want to lose weight but should be avoided by pregnant and breastfeeding women.

Elite Test 360: Reviewed

Bottle of ETElite test 360 manufacturers claim to have created the most effective testosterone enhancer in the market with a patented L-Arginine ingredient that cannot be gotten at any other place. As a powerful performance supplement, Elite test 360 claims to assist oxygen to flow in your muscles, which results in longer and intensive workouts.

This supplement is nutritional supplement that is said to be an advanced testosterone supplement that boosts the quantity of testosterone in the blood. And as testosterone is an important component in getting ripped and toned muscles, it is said to increase the oxygen levels in your muscles, that will let you train intensively and for longer periods.

According to the Elite 360 label, there is only one active component that is a 400mg Tribulus extract that occurs naturally in L-Arginine. According to a number of studies, L-Arginine has shown that it boosts testosterone quantities in your body.

Every prescription of Elite test has 360 capsules, and because you are required to swallow two capsules everyday, it means that your bottle will last for one month.

According to the manufacturers of this supplement, there are no side effects associated with this product. This is because Elite test 360 is said to contain all natural ingredients that are specially made to offer results during workouts.

So, with all the stated information about this supplement, is Elite test 360 legit? According to a number of researchers, while this supplement appears to offer a supplement that is legit, there are some factors you should consider before ordering.

For starters, the only active component present in this supplement is L-Arginine that can be bought on its own at a cheaper price through various retailers. Also Tribulus Extract has in a number of attempts failed to show effective increases in testosterone and strength. Finally, there has been a number of complains on the internet on the effective of this product, not forgetting it does not come cheap, in addition to the manufacturers autoship program.

Garnicia Cambogia – All You Should Know

a great fruitGarcinia Cambogia is an increasingly becoming popular fat buster which is considered very effective and praised by Dr Oz. It is derived from the Garcinia Cambogia plant which is more famously known as Tamarind fruit in the Asia and Australia, and the peel this fruit is renowned for the effectiveness of its primary component, HCA or the Hydroxycitric Acid which results in fat reduction in the body.

The effectiveness and the results of the Garnicia Cambogia supplement has been proven in a study recently concluded by Dr Julie Chen. She concluded that this supplement produces the HCA naturally which leads to fat reduction process faster by almost 3 times in comparison to the people who do not take this supplement. Garcinia Cambogia is known to have the maximum concentration of HCA as compared to all the other known substances to the experts and scientists.

It helps to reduce the fat in two ways i.e one, it is blocks the fat production from the carbohydrates in the body because it inhibits the enzyme called ‘citrate lyase’ whose main function is to store the fat. Thus fat does not remain in the body for long and hence this also lets you excrete the fat quickly and enables you to maintain the figure in the desired shape without having to diet. Second, this supplement also acts as a suppressant for the appetite and reduces the urge of hunger which further assists you to control the unnecessary food craving. Thus the user becomes more controlled and not interested in eating when he is not required and thereby helps to burn the excess fat stored in the body.

There are many benefits associated with the Garnicia Cambogia supplement as it is proven to be absolutely safe and helps to lose weight without causing any side effects. It also aids to effectively lower the bad cholesterol or the LDL count, serum leptin and the triglycerides in the body. On the other hand, it leads to an increase in the good cholesterol or the HDL in the body which promotes good health. Also, it helps to produce the serotonin which helps to cure migraine, insomnia as well as depression.

New Supplement for Fat Loss: Forskolin

Forskolin is a chemical that is found in the roots of a plant known as Coleus Forskohlii. This plant has been used from ancient times to treat heart disorders like high blood pressure and chest problems. It is also used to cure respiratory disorders such as asthma and other diseases like skin rashes, insomnia, epilepsy, bladder infections and bronchitis.

The pure forskolin extract supplement has recently been proven to increase cardiovascular health, treatment of glaucoma, increasing thyroid function, helps in muscle relaxation and also helps in improvement of fat burning activities.

It iBeautiful Plants used to lose weight by since it stimulates fat burning hormones and enzymes which are known to cause weight loss. This supplement increases cellular levels of an enzyme known as cyclic Adenosine Monophosphate, commonly known as cAMP. This enzyme causes an increase in weight loss and also known to improve effects of other fat burning compounds in the body. It is also known to increase testosterone in men and in protection of cancer and inflammation.

Study shows that patients taking pure forskolin extract experience improved blood pressure, heart health and an increase in oxygen transportation. There are no side effects detected with patients with these conditions thus it is considered safe for use. It can also be used to promote nerve repair by increasing cAMP concentration.

The forskolin supplement dosage that is recommended is 50mg taken 2 to 3 times a day though it is advisable to take them under a doctor’s supervision. Caution should be taken while taking this supplement with other drugs especially those of high blood pressure.

Children and pregnant women and also patients suffering from kidney and liver diseases are advised not to take them since they are not proven to be safe for them to use. The implement can also increase acid levels in the stomach and thus it is not ideal for people suffering from stomach ulcers.

4 Critical Garage Door Repair Tips

not just for your carsMost people believe that garage doors are there to protect their cars only but that is not always the case. Garage doors ( play a part in family’s safety and protection and secure houses in extreme weather conditions such as hurricanes. It is therefore important to repair the garage door.

Repairing a garage door

  1. Examine the metal tracks

Check the mounting brackets that hold the tracks to the walls. If you find them loose tighten them. In case of dents and crimps, fill them with a rubber mallet or with a hammer and a piece of scrap wood. Moreover, if the tracks are completely damaged just replace them.

  1. Check the track alignment

Check the tracks using a level to see whether they are properly aligned. Horizontal tracks should slant down while the vertical should exactly plumb. If they are not properly aligned, loosen the screws and bolts that hold the mounting brackets. It is also necessary to recheck them with a level to see whether they are in the right position.

  1. Clean the tracks.

Lubricants can bring about a collection of matter that hardens and prevents the proper functioning of the door. Cleaning the tracks eliminates the dirt and the hardened grease.

  1. Check for loose hardware

This consists of screws, plates, hinges and bolts. Ensure you tighten any loose screws on the hinges and replace any damaged hinges. Secondly, if a screw hole is enlarged you should replace it with longer one. Last but not least if there are any cracks at the hinges they should be filled with wood glue.

As we have seen the garage door is important not only in securing a car but also for home protection. This door repair tips are therefore important and practicing them will ensure it keeps your door intact and the rest follows.



Weight Loss for Women

girl losing weightTo most women, weight loss is hard compared to the rate at which they gain the weight. In the medical and physical fitness context, weight loss in women occurs due to the average loss in body fat, fluids and the lean mass such as the muscles and the connective tissue. This weight loss can occur intentionally, commonly known as slimming or unintentionally, due to an underlying disease.
To women, once they add weight, some of them have to undergo intense and disciplined measures to be able to get back to their original condition. Some of these measures include routine and dedicated exercises and changing one’s eating habits. In this case one needs to be very keen on what she is eating and the nutritional value. In addition to this, some of the women turn to the diet pills for women. However, even if diet pills for women can aid in cutting down your weight, a woman has to include additional weight loss means so as to achieve the weight level which she desires.

Currently, there are a number of diet pills for women in the market that works towards aiding women in losing the extra pounds, such as Ms Energy Some of these pills are taken after the meals, where they prevent an individual from digesting approximately 25 percent of the fat consumed. However, the amount of calories blocked depends on the fat content of the food taken by a woman. The implication is that it is vital for an individual to be very keen on the fat and nutritional content of the food taken.

However, with all the positives involved with the diet pills, some negatives also exist. These are the side effects experienced by a woman after taking the diet pills for woman. These other health risks range from diarrhea and nausea to depression and hypertension. Even though, these side effects exist overweight can lead to more alarming health conditions such as diabetes and heart disease which are which outweigh these side effects.

How To Find A Roofing Contractor

man on roof fixing itTo find a roofing contractor Long Island can be a perplexing task, especially when considering some aspects such as reliability, affordability, and quality of service provision. Many individuals have issues concerning integrity of their roof structure, and they find it hard to know whether or not, the roof requires repair or replacement. However, these worries can only be solved through hiring a trustworthy and affordable roofing company. The task of finding a roofer can be simplified by taking some vital things into consideration. Let’s look at things to consider before hiring a roofer.

First, out of hundreds or thousands of roofing contractors in Long Island, some may not be trustworthy to provide impeccable services. A reliable company should be honest and trustworthy in areas such as quote provision and project period. The quote should indicate the exact and affordable price, and the contractor should not change pricing terms in the middle of the project. The company should have competitive prices, as well as high quality services. A good contractor is the one that sticks to the budget, and finishes the project within the specified period.

Second, an experienced roofing contractor Long Island is always the best choice for quality purposes. You need to choose a company that has been in operation for several years, with experienced office personnel, sales people, and supervisors. The experienced staff has adequate knowledge about the appropriate seasons to carry out their work. This is quite essential since bad weather can affect the final outcome of the job. Experienced contractors also know, where and how to install ventilation in the house. In addition to experience, reliability is also reflected by response of a contractor whenever a client requires emergency service. A good and reliable company will respond to emergency calls in a timely manner.

Third, it is advisable to check if a roofing company is fully insured, bonded, and have a valid license. A valid license allows a company to provide services within your jurisdiction. On the other hand, insurance cover caters for any rehabilitation and medical costs in case an employee gets injured in your place. Therefore, a company that is reliable will be willing, ready, and able to give you the documents to proof their claim.

Lastly, it is advisable to choose a local company within your area of jurisdiction. A local roofing contractor Long Island has knowledge about local insurance agents, weather patterns, as well as local suppliers. Choosing a company with such information gives you surety of high quality services. Also, in case a roof is blown off by wind, a local company will be available to honor the warranty.

Ergonomics: The Exercise Ball Chair

hybrid seat for ergonomicsErgonomics is the study of people’s efficiency in the work place ,which is determined by a number of factors amongst them being the tools used within the work place.

To realize maximum potential in the work place employers are opting to provide the employees with a work environment that is favorable to the aims of the company. Ergonomics looks at the age, strength, experience and goals of each employee. By studying and understanding each individual and applying good ergonomics there is the optimising of the output by such workers. One of the best way of creating a perfect environment for such matters is where the employer finds good and comfortable furniture for each individual.

And in came the exercise ball chair, a ball inflated with air that can be used as a seat within the office, slowly replacing the old traditional office chair.  Learn more about it here:  Many people argue that its better than a traditional chair for various reasons.

  • It is aimed at improving and promoting better sitting positions and increase the concentration of the workers as well as help in the promotion of healthy sitting habits to avoid backaches that would be a result of bad posture.
  • It helps in improving spinal alignment and reduce the occurrence of nerve compression.

The exercise ball is best suited for persons who work on desk as it reduces slouching and other lazy habits.It increases concentration on work being done.

The exercise ball chair ensures that the core muscles and abdominal muscles are exercised.For an employee who has a busy schedule and limited time for the gym or for a jog ,this is a great exercise.

With zero support and total reliance on an alert mind when sitting the office will experience a positive output as the workers will be vibrant and always alert.It will also mean a fit and healthy office being an added advantage .